THE FLEX DIET By Dr. James Beckerman
Description: THE FLEX DIET: Design-Your-Own Weight Loss Plan teaches you how to lose a single pound in 200 different ways. Simply put, it turns traditional thinking about weight loss and wellness on its head - instead of promoting one major lifestyle change (i.e. is low-carb or low-fat a better way to go?). THE FLEX DIET has 200 different changes (including apps; phone; nutritional diet) that assist readers in personalizing a wellness plan that is flexible to their lifestyles. It is effectively the first "design your own" path to healthy living. This approach is more empowering and sustainable in the longer term. It’s your solution, and it bends so you don’t break.