The Complete Idiot's Guide to Functional Training Illustrated

The Complete Idiot's Guide To Functional Training Illustrated

Training for Life

Description: The Complete Idiot’s Guide® to Functional Training Illustrated teaches readers how to prepare their bodies for everyday activities, whether it’s shoveling snow from a driveway or carrying a suitcase around the airport, without throwing out their backs or waking up the next morning as stiff as a board. Unlike books on resistance training, which focus on appearance and on isolating muscles for maximum development, the goal of functional training is to get the various muscle groups to work together to accomplish real-life activities in real-life positions.

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Price: $18.95

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