How to Take Garcinia Cambogia Pills for Weight Loss

There are thousands of people out there who want to know how to use Garcinia Cambogia. They would love to lose weight, but just don't have the right information, motivation, and knowledge on how to begin. I will describe my journey and the product I chose as well as exactly what I had to do to lose weight.

One of my favorite and most successful weight loss products I use is called Garcinia Cambogia Extract. I will take the next few paragraphs to explain how to use it and the benefits of incorporating it into your regular weight loss program. I started to use Garcinia Cambogia 3 weeks ago.

I decided that I wanted to lose a few pounds and after researching the different products out there, I decided that this product was the best for me. I was curious about how the health benefits and how to use this particular product.

After just one week of using Garcinia Cambogia, I lost 2 pounds. And this was without even exercising! I was a little intimidated at first as I didn't exactly know how to use it. Some of the questions I had were: how many milligrams (mg) should I take a day, how many pills should I take a day and should I combine it with an exercise and eating program?

Garcinia Cambogia for Weight Loss

Have You Heard About Garcinia Cambogia?

There's a popular supplement that has shown promising results in helping people lose 2 - 3 times more weight than with just diet and exercise alone. It's called Garcinia Cambogia and comes from the rind of the Tamarind fruit which is found in India and Southeast Asia.

The active ingredient in Garcinia Cambogia is Hydroxycitric Acid which is also known as HCA. Garcinia Cambogia with HCA works in multiple ways and provides many health benefits (1).


  • Lose weight by the promotion of fat burning and inhibition of fat production
  • Increases Metabolism
  • Suppresses appetite and controls cravings
  • Decrease in Belly Fat
  • Decreases bad cholesterol levels and maintain a healthy glucose level

How to use Garcinia Cambogia? Is it safe?

You have a few different options. You can use 500-1000 mg before each meal. The best way to take it at least 30 minutes before you eat. It absorbs better when you take it on an empty stomach and gives you better results regarding your weight loss. You can check it garcinia cambogia results.

In fact, the sooner you can take it before a meal, the better! You should take no more than 3000 mg per day. The Garcinia Cambogia supplement I take has 750 mg per pill. Therefore I take one pill before I eat breakfast and one pill before I eat lunch. It is perfectly safe as people have been eating the plant and fruit for years.

The only time you should consult a health care practitioner is if you are pregnant, breastfeeding, have liver disease or alzheimers. I hope I have helped you figure out how to use this supplement properly and also given you solid information on what it is and the different options you have when trying to lose weight and live a healthier lifestyle.

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