Chronic pain refers to pain that lasts for a long period of time and which does not respond to most medical treatments. A person who suffers from this type of pain will obviously not be able to enjoy a good quality life even if the pain is rather mild. As a matter of fact, the pain can be quite debilitating in many instances and it can restrict movement as well as normal day-to-day activities to a large extent.
There are many causes of chronic pain or chronic abdominal pain, but certain conditions such as endometriosis, sinusitis, tendinitis, inflammatory bowel disease (IBD) of which Crohn’s Disease is the best known, and fibromyalgia are the major culprits. People suffering from cancer are also likely to experience pain over extended periods. A person suffering from one or more of these conditions will have to deal with pain of varying intensity for a long period of time. Depending on the condition, the pain can be in the head, the back, and in the joints, although this can vary from person to person.
People suffering from chronic pain generally have quite a few other problems to deal with. These problems include
- - Insomnia or at the very least interrupted sleep
- - Irritability
- - Anxiety
- - Depression
- - Fatigue
Therefore, it becomes very important to find a cure for the pain.
Dealing with Chronic Pain
One of the problems associated with pains that last 6 months or more is that it becomes very difficult to use painkillers to deal with them. It is very easy for a person to develop tolerance for most painkillers, thereby requiring larger doses every time. Besides, many strong pain medications also have a number of negative side effects. It is a far better idea to explore other ways of dealing with pain than merely depending on pharmaceutical products. However, if the pain is severe, doctors might recommend nerve block injections and spinal drug delivery systems. Electro-thermal therapy has also been found to be useful in many cases.
Natural Methods To Reduce Chronic Pain
The body has the ability to create its own painkillers, but this generally only happens when the person is in the right state of mind. It is possible to harness the body’s ability to deal with pain by using techniques such as massage, acupressure or acupuncture. A person can also be taught to meditate in order to exercise better control over the mind, which is where the pain is sensed. Many people also go to chiropractors to help deal with their pain without the need for medications. Certain vitamins, D in particular, have been found to be helpful in reducing pain. Many people are skeptical about these natural methods to deal with chronic pain but it is a fact that they have brought relief to many more people.
A person suffering from chronic pain needs to get as much assistance as possible from family members and friends, especially to encourage the person to try out non-medical methods of pain control. This will help the person lead a reasonably pain free life.