Make Nutrition Your Tradition With Wholesome Holiday Recipes

Make Nutrition Your Tradition With Wholesome Holiday Recipes

Texas Oncology encourages healthy holiday eating with its 2010 holiday recipe: Gingerbread Granola.

Description: A healthy diet is an important weapon in the fight against disease. Often, the holidays are a time of overindulgences, stressors, and hurried schedules that can challenge healthy eating. Committed to encouraging healthful dietary choices, Texas Oncology adds another good-for-you holiday recipe to its easy-to-make, nutritious holiday collection – Gingerbread Granola. Low in sodium and high in fiber, Gingerbread Granola is packed with healthy ingredients like flax seeds, sunflower seeds, almonds, golden raisins, and dried apricots, making it a delicious and nutritious way to celebrate the season. Nearly a third of cancer deaths in 2010 could be prevented because they are related to poor nutrition, obesity, and physical inactivity, according to the American Cancer Society. The organization also states: “There is strong scientific evidence that healthy dietary patterns, in combination with regular physical activity, are needed to maintain a healthy body weight and to reduce cancer risk.” “Nutrition plays a major role in promoting good health,” said Dr. Arvind Bhandari, medical oncologist at Texas Oncology–Sugar Land. “A healthy lifestyle and proper dietary habits can lower the risk of disease and contribute to overall well-being.”

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