The Supplement Pyramid - How To Build Your Personalized Nutritional Regimen
Description: The Supplement Pyramid, with a foreword written by health advocate, author and talk show host Suzanne Somers, Michael A. Smith, M.D. covers the reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients you need not just to survive, but also to thrive. Like traditional food pyramids that help us design and follow a healthy diet, The Supplement Pyramid is an educational tool that can be personalized to meet anyone’s specific nutritional needs. With its three-tiered plan—foundational, personalization, and optimization levels—the Supplement Pyramid helps readers design a nutritional regimen that meets their unique needs. Step-by-step instructions and detailed medical quizzes, along with useful information about blood testing, help readers determine the most important nutritional supplements for your body—and this becomes an ideal personalized menu from which to choose. Dr. Smith provides information you need to know to ensure you are making the best investment in your health. Written in easy-to-understand language and providing key health information, The Supplement Pyramid will put all the questions to rest so you can each move toward an optimal personalized supplement regimen. The book is complemented by an interactive website – www.MySupplementPyramid.com – featuring numerous health quizzes.