By Geshe Kelsang Gyatso
Tharpa Publications USA
Reviewed by Rita Cook
Originally from Tibet, author Geshe Kelsang Gyatso writes his latest book "The New Meditation Handbook" with a knowledge that can only come with 19 previous books under his name and the accomplishment of a meditation master.
This book explains 21 step-by-step meditations that lead to increasingly peaceful and beneficial states of mind.
Part one of "The New Meditation Handbook" discusses the foundation of meditation, perfect for beginners or those needing a refresher course. Prayers for meditation or also included along with a discussion on breathing. Whether you are new to meditation or have been practicing for years, this is a must-have on your shelf.