How to Stay Safe While MTB Riding

Mountain biking can be a lot of fun, but it can also pose great danger to you if you are not properly prepared. Before you head out, whether it is your first time or your hundredth time, it pays to take a look at the best MTB protective gear to ensure that you have the latest and greatest gear available for ultimate safety. You should also take the time to test your knowledge of the area and your own fitness level to ensure that you are up to the task at hand.

Check your Fitness Level

Before you even begin to get ready for mountain biking, you should understand the strength and flexibility your body needs to withstand the task. If you are in fairly good shape, you could get right out there and start riding, but do not expect to tackle the rocky, grassy areas with incredible turns your first time out. Take your time and build up your endurance. Start with smooth trails that are a short distance to see how you do and then slowly build yourself up. If you do too much too fast, you could end up winded, with heat exhaustion, or possibly even injured, so it is well worth it to take your time.

Prepare your Mind

Your body is not the only thing that needs to be prepared for the ride – you need to be mentally prepared as well. This means not only making sure you have the energy and wherewithal to withstand the ride ahead of you, but also that you have knowledge of the area. Take the time to gather information about the area whether in mountain biking magazines or online. The internet is a wealth of information that may include topographical maps of the area as well as tips on how to stay safe in the area. Read articles, blogs, and information put out by the area running the trail itself before you head out.

Get the Right Clothing

Wearing the right mountain bike clothing makes a huge difference in your success in mountain biking. The trick is to layer your clothing to account for any type of weather. Even if you are biking in the summer, there are elements you will want to protect your body from, which means dressing in layers. Remember, you can always remove layers that are too warm or are bothering you, but it is always better to have too much rather than not enough. A few examples of what you can wear includes:

  • Mountain bike shorts (padded shorts)
  • Waterproof jacket
  • Base layers that are moisture wicking and are worn close to the skin
  • Long sleeve layers to put over your base layers
  • Quality socks to keep blisters away
  • Quality gloves to keep your hands warm and blister free

There is a large variety of MTB clothing available, so make sure to shop around and find what is the most comfortable for you. For example, purchasing MTB shorts is not a one-type-fits-all type purchase. Some people need more padding in certain areas than others, so make sure to really try the products on and determine what your needs are before making a purchase.

Get the Right MTB Gear

Protective gear is essential for your mountain bike rides. From body armor to helmets and everything in between, you need to consider every area of your body that could get seriously injured and protect it! There are different types of body armor available online for you to choose from, so make sure to really shop around. You will find protection for your arms, elbows, knees, and feet, just to name a few. Look for the ultimate protection in the areas that are most in danger of being hurt. Do not forget the proper shoes to lock into your pedals, glasses to protect your face, and cycle helmets to protect your head. POC proves to offer the toughest bike helmets for mountain biking riders because they are a company that creates gear specifically for MTB riders including lightweight helmets with ultimate protection and even a helmet with a radar detector to find you in the event you are hurt.

Purchasing the right mountain bike clothing and gear is essential for a successful ride. Remember to take your time and really prepare yourself for the trip before heading out, no matter if you are a veteran rider or this is your first trip. Every trip on a mountain bike is different, even if it is a trail you have traveled before, so make sure to pay attention to the safety tips for cycling before you head out. The weather, your state of mind, and the way your body feels all play an important role in the way your ride goes. Take your time and properly prepare so that you can get the most out of this enjoyable hobby!

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