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The Modern Day Business Woman

By Donna Spangler

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Women, Women, Women, we are the strongest species known to man. Women are able to bare children, parent, love unconditionally and also run a business along with millions of other things. However,we often forget how far women in America have come to been seen as equals. Over the past few decades we have made significant strides towards gaining our own independence. Instead of simply being house makers we are now, business women, doctors, entrepreneurs, lawyers along with being mothers to our children and excellent wives. But how can we do all of that and maintain a healthy body?

The key is in how we take care of ourselves. No matter how busy your schedule is and how many things you are juggling it is imperative to workout at least 30 minutes a day. If you are not a fan of the gym, try taking your dog on a long walk or walking up and down your home steps 20-30 times.


Whatever you decide to do, keep your body in motion. It's not simply about having a slim figure. It is also about your health. Studies show that working out promotes a healthy heart, mind and spirit. If you work out for at least 30 minutes a day along with a well balanced diet you will see that you have a lot more energy to get through the day.

 Next thing, TAKE TIME FOR YOU.

We as women  were born to nurture others, it's in our nature. But all too often we forget to take care of the most important person... Ourselves. Be sure to take time every now and then to do something solely for you. Get your nails done, go to the spa, have a girls night out anything that you do make sure that it's something you and you alone desire to do.

Finally and most importantly REST.

I can not stress to you the importance of beauty rest. Not only is it amazing for your skin, but it imperative for your heart. Studies show that women who get 6-8 hours of sleep a night, live longer, happier and healthier lives. Our bodies "regroup" while we are sleeping. Make sure you take the time to get some old fashioned beauty rest.

If you'll do this you'll see that your modern day superwoman cap with soar so much higher.

Remember that our minds, bodies and souls need us just like everyone else.

Happy Women Are The Prettiest


Published on Nov 05, 2015

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