IT4MOM BRINGS RESULT-BASED PROGRAM, BODY BACK, TO THE SHOPS AT DOS LAGOS TO KEEP WOMEN HEALTHY

Date: January 2, 2017

WHAT: The Shops at Dos Lagos hosts Body Back, a results-based program created by FIT4MOM for women that focuses on healthy and obtainable lifestyle and nutritional changes. The program includes two weekly classes, daily nutritional guidance, private support group, and pre and post-assessments. The eight-week program at The Shops at Dos Lagos will meet on the lawn and, although not required, FIT4MOM suggests participants bring a yoga mat and workout gloves. Body Back is run by Dina Conover, she owns FIT4MOM in Corona for over 8 years. She launched the Body Back portion of her business 4 years ago. The instructors at The Shops at Dos Lagos, Andrea Wiggins and Alida Lopez, as well as Dina Conover, and they are all certified and trained in Post-Natal Fitness and are Body Back Certified through FIT4MOM. For more information email Dina Conover at [email protected] WHEN: Mondays and Wednesdays from 7:00pm - 8:00 pm WHERE: The Shops at Dos Lagos On The Lawn next to the lake

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