GLOBAL FITNESS, The Best Gym in Puerto Rico.
O2 MAX's College Fitness Guide provides practical tips on how busy people can stay fit and be healhty
Choose Your Personal Trainer Today & Say "Bye Bye" To All The Excuses
Hurt, guilt and emotional anguish are pushed under cover and the original cause for the problem keeps lurking inside the brain and hence controls the emotions and actions
Her research and application of Bioidentical Hormone therapy led Dr. Judi Goldstone to become a successful entrepreneur in her golden years, helping others combat aging with her revolutionary approach to hormone treatment and wellness management
Here I am at Texas Cycle Werks in Austin, Texas, picking up my new Giant Anthem X0 29er. TCW is the exclusive Giant Bicycle dealership in Austin
You will not gain anything from skipping a meal because when you eventually eat you´ll eat far more than you need and you´ll wind up guild ridden
Kirsten Potenza and Cristina Pereenboom as creators of the fitness phenomenon POUND Rockout Workout. They’re style mavens, each with are just own personal flair just as dynamic as their rockstar-chic regime that has swept the nation
Santa Rosa, California, a place known for its striking natural beauty, is home to a dedicated integrative medicine physician who has spent his life advancing the practice of holistic healing and nurturing the mind-body connection
Never shop hungry. That’s common sense. Have a banana or a protein shake before entering the supermarket
If you follow these simple guidelines during your weight loss process the results might be far better than you ever thought
Unplugging from the distractions of the modern world and plugging into ones' inner self, Rick Gutierrez, founder of Integrative Tracking, shares with his clients a practice of mind-body awareness
Vintage Pilates: A traditional Pilates Studio works for your advantage … to the core. Probably LA’s best kept Pilates secret - this valuable gem of a studio is the brainchild of Sandy Shimoda & Karen Frischmann.
I got together with celebrity trainer Juliet Kaska to get some fitness and wellness tips to share with you lovely readers.
Summer is the time of the year when you spend more time on your feet than any other time, whether it is on a vacation, a hike, the beach, trying to get into shape or just going for a walk to enjoy the weather. That simple walk sometimes for a large portion of people can lead to pain in your back, knees and feet, but just using the proper footwear can alleviate a large portion of these problems. Orthaheel has put the research into creating the footwear that will allow you to enjoy being on your feet again
Good news for personal fitness trainers
Mai Tran, a national fitness spokesmodel, announces the launch of her debut book, Active Girls, Healthy Women (Sports Improper Publications LLC)
Flexing for Dollars was held at Donna Spanglers home Saturday June 23 2012 to raise money for One Mama charity. One Mama helps impoverished women and children from Uganda
Dr. Scott Kaiser, a geriatric doctor and health media fellow at UCLA, has teamed with actor Paul Petersen, ("Aging Well in LA" “The Donna Reed Show”) to host a new docu-reality television series, 'On The Move.'
A tiny loop fitness studio is changing the way people in Chicago work out. Great for busy professionals, the whole process can be done in street clothes and takes about 15- 20 minutes a week