Fitness Articles

The Importance of Getting a Good Night's Rest

The Importance of Getting a Good Night's Rest The connection between getting zzz's and weight, beauty, and health

Leo Frincu "High Performance Mentality" Book Review - Do Girls Train Harder Than Guys?

Leo Frincu "High Performance Mentality" Book Review - Do Girls Train Harder Than Guys? In his new book, High Performance Mentality, Leo Frincu tackles the tough questions such as: Why do some athletes excel while others fold under pressure? Do girls train harder than guys?

TheFitExpo San Jose - Northern California's Largest Fitness Expo

TheFitExpo San Jose - Northern California's Largest Fitness Expo TheFitExpo™ San Jose, presented by Bodybuilding.com and sponsored by Subway Restaurants and Body Fortress, will be returning to San Jose on July 12th and 13th at the San Jose McEnery Convention Center. To help you on your path to health and fitness we are giving away ten pairs of tickets to attend TheFitExpo

Hiking in Cappadocia Review – Get Up Close with Cave Houses

Hiking in Cappadocia Review – Get Up Close with Cave Houses The spectacular and other-worldly terrain of Cappadocia dazzles when you trek across it

Firma EnergyWear

Firma EnergyWear Canadian healing clothing line Firma EnergyWear launches US store in Santa Fe, NM on June 19, 2014. Some of the benefits of Firma EnergyWear include cellulite reduction, toned skin, increased microcirculation

Orangetheory Fitness – A Class to Get Your Heart Racing

Orangetheory Fitness – A Class to Get Your Heart Racing Group fitness classes continue to grow and trying to find that new class that will take you to the next level is always on the mind of any fitness enthusiast. When it comes to what is next, look no further than Orangetheory Fitness™. You will use treadmills, water rowers, TRX and more to reach the “Orange Zone” that helps to maximize fat burning and heart health benefits

Spinning® and American Heart Association Host Spinning Nation 2014 in Support of the ‘Go Red for Women®’ Movement

Spinning® and American Heart Association Host Spinning Nation 2014 in Support of the ‘Go Red for Women®’ Movement Spinning®, the creators of indoor cycling and global leader in programming, education and bikes, have teamed up with American Heart Association to raise money for the Go Red For Women® movement. On April 26th, spinning enthusiasts from Los Angeles, Chicago, San Francisco, Miami and Atlanta can ride for the fundraising initiative, Spinning Nation 2014

Katerina’s Greek Goddess Workout – Bring out the Goddess in You

Katerina’s Greek Goddess Workout – Bring out the Goddess in You Katerina’s Greek Goddess Workout is an incredible workout designed to make you feel empowered, sexy and connect with your inner Goddess

Sanjini Bhakta's Fitness, Nutrition, Health and Beauty Tips - Increase your Vitality, Youthfulness and Sex Appeal

Sanjini Bhakta's Fitness, Nutrition, Health and Beauty Tips - Increase your Vitality, Youthfulness and Sex Appeal Sanjini's Fitness, Nutrition, Health and Beauty tips will make you feel and look energetic, magnetic and full of sex appeal. Weight training, martial arts, boxing, yoga, meditation and good nutrition are the perfect recipe.

Essentia Water Giveaway – The Water that is More Than Your Typical Water

Essentia Water Giveaway – The Water that is More Than Your Typical Water Water is not simply water anymore, but the question is exactly what is in that bottled water you are buying? The fact is that all water is not created equal. Essentia water has taken the time to create a process that gives you water, that is more than water. Providing you with more than just simple hydration, Essentia will get you through you day and night like no other water can

How to Master the Art of Napping - Like a True Sleeping Beauty

How to Master the Art of Napping - Like a True Sleeping Beauty The power nap is a beautiful thing and can be extremely beneficial given we follow a few simple guides

Walkabout to the Red Carpet with Juliet Kaska - The Jewel Wrap Up

Walkabout to the Red Carpet with Juliet Kaska - The Jewel Wrap Up To learn more on Juliet Kaska's Walkabout Challenge, get tips on staying healthy and being fit or just to get to know the fitness Wonder Woman of Workout's Juliet Kaska visit her website.

Rockin’ Wellness Giveaway – The Perfectly Created Total Body Health Shake

Rockin’ Wellness Giveaway – The Perfectly Created Total Body Health Shake No group of people is more consumed by health and making sure they are in peak physical shape than celebrities. For that reason it is no surpise that Rockin’ Wellness Nutritional Shake has become their secret weapon to stay energized, healthy, focused and fit

AirFeet Insoles Giveaway – The Insoles to Change Your Entire Body

AirFeet  Insoles Giveaway – The Insoles to Change Your Entire Body How often do you hear people complain about their feet? It is one of the biggest complaints of body aches and I’m sure you know what I am talking about. There is a simple answer that will not only be the answer for your feet, but for many other parts of the body and aches and pains you might have and the answer is AirFeet

The Ice Cream Cleanse Review - The Magic of Detoxifying Your Body and Soul

The Ice Cream Cleanse Review - The Magic of Detoxifying Your Body and Soul RA MA Yoga Institute and Kippy’s Ice Cream have collaborated in bringing forth a four-day detox program. By combining the two, your body will be ready to experience an invigorating effect

REvitalize Giveaway – Give Your Body a Healthy Shot

REvitalize Giveaway – Give Your Body a Healthy Shot Those of you looking for that magical supplement or drink to transform you are likely to still be looking for that answer as the internet, store shelves and television are filled with false promises. REvive and Revitalize might not be miracle drinks, but they are the answer if you want a healthy drink that will lead you down the path of a healthier and more fulfilling life

Hiking Camelback Mountain Review – Taking a Closer Look at Scottsdale’s Skyline

Hiking Camelback Mountain Review – Taking a Closer Look at Scottsdale’s Skyline Scottsdale's skyline definition comes primarily from Camelback Mountain-- also a hearty hike

Timothy Dance - Getting to know American Model and Actor

Timothy Dance - Getting to know American Model and Actor Timothy Dance is an American Model and Actor in Los Angeles, California. Dance was born in Erie, Pennsylvania

CrossRope Review – The Next Generation of Jump Ropes

CrossRope Review – The Next Generation of Jump Ropes The New Year means all of those resolutions that seem to last if you are lucky until the first day of spring. At the top of the list is exercising, losing weight and getting into shape and for a lot of people with that comes the cost of a gym membership or personal trainer or both. It does not have to be expensive and you don’t have to leave your home, a new twist on the classic jump rope from CrossRope will have you melting the pounds with each jump

Tough Mudder Giveaway – The Gift of Mud

Tough Mudder Giveaway – The Gift of Mud If fitness is on your 2014 calendar you will want to put all of those painstaking workouts to use. To test your fitness in a way that will be fun and memorable Tough Mudder is the competition to enter. Tough Mudder events are hardcore obstacle courses designed to test your all around strength, stamina, mental grit and camaraderie, what more could you ask for

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